Matthew Holman describes his brilliant podcast as ‘an open discussion with friends, colleagues and just amazing humans’. As Matt says, everyone has a story about mental health, and in his regular half-hour chat with guests on his podcast, he seeks to open up real conversations around this very important area.

It was a joy to speak with Matt about why I believe it is so important for us all to make time and space to focus on our mental health, and also for businesses to prioritise support for their employees. I share with Matt my own challenges and learnings, and in particular I talk about my experience of implementing mental health support across an organisation.

Please click on the link below to hear (and see!) our full conversation: